Caramel-Glazed Flan

Caramel-Glazed Flan

This is a reduced-fat version of this delicious Spanish origin dessert. I made it this way and my family did not notice the difference with the original fatty version. Good point!


327 calories; protein 8.7g; carbohydrates 59.5g; fat 3.7g; cholesterol 60mg; sodium 113.8mg.

prep:15 mins

cook:1 hr

total:1 hr 15 mins

Servings:8

Yield:1 - 9-inch round


Ingredients

  • ¾ cup white sugar
  • 2 egg yolks
  • 6 egg whites
  • 1 ¾ cups water
  • 1 (14 ounce) can low-fat sweetened condensed milk
  • ½ teaspoon vanilla extract
  • 1 pinch salt

How to Make It

1. Step

Preheat oven to 350 degrees F (175 degrees C).

2. Step

In a heavy skillet over medium-low heat, cook and stir sugar until melted and light brown. Carefully pour into a 9-inch round baking dish, tilting the dish to coat the bottom completely.

3. Step

In a medium bowl, beat egg yolks and egg whites. Stir in water, condensed milk, vanilla and salt until smooth. Pour into prepared dish. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.

4. Step

Bake in preheated oven 1 hour, until center is just set (still a bit jiggly). Remove dish to a wire rack to cool for one hour. Then refrigerate several hours or overnight.

5. Step

To unmold, run a knife around the edge of the pan and invert onto a rimmed serving platter.


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